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443.405.1095 Catonsville | 301.868.0849 PG County

Healthy Eating Tips

Use smaller plates so that it holds less food Drink water with your meal instead of soda or sugary drink Add lemon and/or a tablespoon of apple cider vinegar to your water Have a white starch only 2 times a week Stay away from pork Read the ingredients on the foods you buy and research […]