Healthy Eating Tips
- Use smaller plates so that it holds less food
- Drink water with your meal instead of soda or sugary drink
- Add lemon and/or a tablespoon of apple cider vinegar to your water
- Have a white starch only 2 times a week
- Stay away from pork
- Read the ingredients on the foods you buy and research them right then and there on your phone
- If sugar is the first, second or third ingredient, put it back on the shelf
- Eat fresh foods, not frozen or packaged when possible